Do you want to know what is the difference between Swedish and deep tissue massage? Many people imagine a relaxing massage. The masseuse will caress them while soothing music plays in the background. Although a massage is a great way to relax, there are many other types.
The Swedish massage and deep tissue are two of the most popular. Each technique has its own purpose and each person who receives it will experience a completely different feeling.
What is a Swedish Massage?
Many people associate the Swedish massage with relaxing at the spa. Johann Georg Mezger, a Dutch physician, invented this technique in 1868. It is designed to relax and energize.
This is achieved by using a variety of massage techniques, including tapotement, petrissage and friction.
Effleurage is a slow, long-lasting sliding movement with the palm of the masseuse or their fingers on the skin’s top layer. To help them glide over the problem area, oil may be used. This movement is usually used at the beginning and end of a Swedish massage.
Petrissage involves rolling, kneading and picking up the skin and muscles. This technique focuses on a particular muscle or group of muscles and increases blood flow to that area.
Tapotement, or percussion, involves quick drumming or pounding type movements. This technique stimulates blood flow and helps to tone muscles or skin during a Swedish massage.
The friction technique applies a deeper, static pressure to specific areas of tightness and spasm. This pressure is usually applied for a few minutes with your fingers, thumb, or knuckles. The tightness will then be released.
What is Deep Tissue Massage?
Deep tissue massage, also known as fascia, is a technique that breaks down adhesions within the muscle and connective tissue.
Layer by layer, the masseuse moves through connective tissues and muscles down towards the most difficult layers, this allows for freedom of movement and a change in posture. This technique is often used to treat chronic pains, stiff or contracted areas, and other issues.
Two strokes are used in deep tissue massages: friction and stripping. Deep pressure is applied using the elbow, forearm, or hands to strip a muscle or a group of muscles. As mentioned earlier, friction uses pressure to loosen adhesions from spastic muscles.
Difference between Swedish and Deep tissue Massage
There are many types and styles of massage. Deep tissue massage and Swedish massage are two of the most popular methods of massage. It is important to understand the differences between these two methods before you meet your massage therapist. You will be able to communicate your needs and goals for the massage if you have a clear understanding of each.
Which massage is right for you?
Discuss your needs with your massage therapist to determine the best massage style for you. While both deep tissue and Swedish massage offer significant benefits, one style may be more appropriate for your needs.
If you feel stressed or anxious, consider a Swedish massage. This popular massage is gentler and more relaxing than others. It will help you relax and let go your anxiety. Deep tissue is recommended for those who have suffered from chronic lower back, neck, and shoulder pain.
No massage should cause pain. If you feel uncomfortable or the pressure is too strong, don’t hesitate to tell your therapist. You can adjust the temperature or heat of the room to make you feel comfortable.
Take care of your body
Talk to a massage therapist at The Spa of Breckenridge to find the right massage for you. There are many massage options available, including a variety of techniques to relieve stress and sore muscles. Massage is an option to add to your self-care routine.